There are many reasons why you might be considering counselling. Whatever your reason, my role as your counsellor is to offer you an open, caring and respectful place where you can bring what you would like to share – a protected space where you are welcome to be yourself and to explore how you are. 

Counselling with me can help you:

• learn how to navigate life, with all its up and downs, in a way where you are taking care of yourself.

• re-connect with your innate qualities of joy, courage, compassion, wisdom to name a few. And find ways to express these qualities in your everyday life.

• grow in self-worth and self-esteem.

• connect to your autonomy and agency.

• learn to take responsibility for your actions and your role in your interactions and relationships.

• learn not to take on responsibility for others’ actions and their role in their interactions with you.

• understand yourself more and find a language to describe what you are experiencing.

• clarify more your needs in your life and learn to express them, to others and more importantly, to yourself.

• discover what you long to emerge in your life and how to take steps towards that realising that potential.